7 Must-Try Wellness Experiences in Miami For the Zen-Loving Crew

Why have a tequila-salt-lime when you can have a salt room?

Miami may know how to blast the music loud and keep the champagne flowing , but it also make love how to detox and reset like nobody ’s business . Ahead , we ’ve rounded up some of the most noteworthy ( and , of course , mythologic ) experiences for health hounds in Miami . These luxurious retreat are perfect for those friend groups or pardner pair who are looking for a healthy dose of brain - dead body rest . Humble suggestion : post this to all your your bachelorette - party - provision friends . Who tell you have to make out home to hangovers ?

Take a New Moon Meditation Class atMandarin Oriental, Miami

Over at the Mandarin Oriental , Miami in secluded Brickell Key invitee can take theNew Moon Meditation Class , a monthly speculation class point by level-headed healing expert , Andrea Mihalik . There , guests of the hotel will tip into their inner serenity ( it ’s there , we foretell ) with a potpourri of soothing strait and healing vibrations . While there , be trusted to break out the property’sYoga on the Weekendsofferings and run emphasis away at the luxuriant resort hotel . And no trip here is complete without spending some time in the resort hotel ’s steam elbow room . Sweat now , thank us later .

Get otherworldly facials atThe Setai, Miami Beach

South Beach in Miami may be all about night life and playfulness , but it turns out , you’re able to regain some relax energy , too . At The Setai , Miami Beach’sSpa at The Setaiyour group is in for an oceanfront treat . With seven oversize treatment elbow room all having waterfront aspect , you’re able to ascertain into an epic pamper school term making exercise of exclusive Valmont health spa merchandise . Choose from blistering I. F. Stone massages , deep tissue massage , facials , and more .

We ’re big fans of The Luminosity of Ice Facial . The treatment employs facial reflexology and is said to smooth and soften your skin ( reflexology is a type of massage where the healer go for press to specific points on the infantry , capitulum , and , hands that are say to correlate to various regions of the physical structure ) . Another playfulness idea ? Good Book manicure and pedicures with your whole posse . Divvy up the last tab with Zelle ® to make reimburse whoever reserved and pay up for the treatments unseamed .

Get immersed in all things wellness atCarillon Miami Wellness Resort

Sometimes , the skilful way to shed a bad mood or simply boost your already positive vibes is to perspire it out . AtCarillon Miami Wellness Resortin North Beach , you’re able to break a sweat at the watering place ’s infrared sauna , on the two - story indoor rock wall , or take one of the 75 + group fitness classes per week . Every day you ’re resile to find a young favourite activity at what bill itself as the largest health spa on the eastern seaboard clocking in at 70,000 straightforward - feet . The team here is indite of spa professionals and board - certified physicians to ascertain you benefit from divers treatment modality like halotherapy ( salt therapy ) , a Strategic Arms Limitation Talks float bath ( laze in a bath with Epsom salt ) , and cryotherapy ( cold therapy ) . There ’s also the Somadome , a eminent - tech meditation pod that uses colour , profound , and energy therapy to get you to a blissed out country , the Prism Light Pod for cherry - light therapy , and V.E.M.I. , which stands for Vibroacoustic Electro Magnetic And Infrared Therapy .

Indulge in a hydrotherapy playground atThe Standard Spa, Miami Beach

Located on Belle Isle , The Standard Spa , Miami Beachis here for all your holistic healing H2O aficionado . Here , the main puddle sphere blow an eternity pool , glacial plunge pond , Roman falls red-hot tub , and clay tub to ensure you get all that dusty - red-hot - racing circuit good you starve . While a guest of the resort , we also recommend rallying your friends for an early wake - up call one day to try sunrise yoga , and to check out a cacao ceremony , too . The 4,500 - square - foot spa is also home to a Turkish Hammam , moth-eaten way , a cedarwood - clad cocoon sauna , so good luck leaving Magic City without feeling like a whole new you . Bonus : AtCafé Standardthe world is your açai bowl ( and the smoothies with add - ins like ashwagandha , spirulina , and chia seeds are pretty darn ripe . )

Bust a move atComplete by Caitlin’s Sweat Parties

Throw some punches atUFC GYM Doral

manoeuver on over to 8700 NW thirty-sixth Street and you ’ll be met with a fresh , 38,000 - square - foundation fitness center owned by former Major League Baseball superstar Alex Rodriguez , his fifth such club to date . There ’s really something for every variety of group fitness enthusiast here — cycle , yoga , TRX(r ) , Piyo , and signature UFC GYM programming such as Circuit Breaker and Muscle Makeover . Or , take a fling at MMA - inspired grouping seaworthiness class such as pugilism and Kickboxing Conditioning . super acid - lagged ? manoeuvre on over to the designated recovery domain with treatment modalities like cryotherapy , Normatec , HydroMassage , and red Inner Light therapy . And for those who just prefer to stick to their regular lifting routine when they travel , there ’s a weight room with free weights and Olympic lift platforms , lots of cardio and functional equipment , and a functional education area with indoor turf .

Tap into your chakras with some crystal healing atHotel Victor South Beach

AtK’alma SpaatHotel Victor South Beach , invigorate your spirit with a walk of life down a pathway surrounded by heal quartz for all the magical DOE . At the conclusion of the walkway , you ’ll arrive at a Turkish - style hammam , sauna , meditation room , and subroutine library lounge . Or , you ’ll guide to one of the crystal - theme watering place suites ( the amethyst and Chrysocolla rooms are our personal favorites ) for aromatherapy message , a Pisco sour rub , a Kashamarka atomic number 79 mask , and other divine menu choices , many of which are created by Peruvian healers .