After spending years in therapy to be less afraid after sexual assault, it’s hard for me to see that fear sold back to other travelers.

You ’ve probably seen the videos . A TikToker , normally a woman , welcomes you to her hotel room . But instead of showing off the amenities , she begins to pull out guard contrivance like a portable threshold lock and a door stopper . Then things get weird . Tissue theme stuff into key hole , a undercover agent sensor for listening devices , ironing board heap against the doorway , alarms placed on door handles .

These “ safety machine tips ” picture sharpen on hotel stays are mostly adjoin with mockery online . But on TikTok , where all engagement is good engagement , the videos are implausibly popular , with millions of ilk on multiple versions of the same paranoid content . And these videos always seem to come with merchandise recommendations : bars that can stabilise against sliding door and window , peppercorn spray , hidden television camera . And of course , all of these items can be rule in the poster ’s Amazon storefront .

“ It seems that the popularity of these video are multifactorial , ” Dr. Vinita Mehta , a commissioned clinical psychologist , says of their popularity . “ Safety devices speak to a basic human drive : to live . And when we travel , we may feel more vulnerable because we are staying in unfamiliar place and as tourists and visitors may be a target . Another agent may be that womanhood are increasingly traveling solo , so safety while traveling would be a innate concern . ”

A graphic of a chair against a hotel room door.

Design by Maitane Romagosa for Thrillist

But even with that explanation , it still does n’t vary my personal feelings towards these videos , which have a fashion of wriggle themselves into my feed . When I watch them , I do n’t see a well - intentioned TikToker attempt to assuage the fears of initiate travelers . I see blatant fear pitch aim at women just to put money in the poster ’s sac . I see masses encourage the form of behaviour that I had to go to years of therapy to unlearn .

When I was 18 and travel alone for the first time , I stayed at a lively hostel outside Florence ’s city pith . I was eager to unify with other traveler , learn their account , and apportion some deglutition . One dark , I run out dancing with a few Australian travelers who were also staying in the lodge . When we recall for the nighttime I was a slight inebriated and out of breath . As I made my way back to my hostel dorm room , one of the homo I talk with sooner in the day began keep an eye on me , call for me to come to his room . I was not concerned , and politely declined . But he kept ask me . I go down all the way to my room , and then essay to quickly slide into my way and exit the door .

But the human beings began shove against the door , making it hard to shut . When it did eventually close , I sat on the base with my back against it as he banged and banged , anticipate me names and say I “ owed ” him my meter . I was both frightened and stunned . It feel like a retentive time conk before the valet gave up , and I went to log Z’s . I never see him again .

This incident , paired with a sexual assault I experience just months before and a history of puerility abuse , led me to getting diagnosed with C - PTSD , or Complex Post Traumatic Stress Disorder , when I was 25 .

My symptom were Graeco-Roman — specially my hypervigilance . I was on the lookout station for danger everywhere . I deal it a personal weakness if I could not adequately suss out ruddy flags and warning signs in even the most innocent interactions .

Therapy help oneself me determine that this was no way to live ; I did not want to spend my sprightliness afraid of the world . Some of it is surd to shake ; for years , I could n’t log Z’s with my back facing away from the threshold . Other habits show no signs of fading . When my swain bequeath Ithiel Town and I am home alone , I barricade my bedroom door with an ironing board and two mirrors . Alone in hotel rooms , I secure the deadbolt and place my suitcase in front of the door . These are the enduring by - products of my most traumatic experience . I also view it my most irrational conduct .

To see that deportment mirror back to me in viral TikTok videos is maddening and confusing . Is barricading or my hotel room doorway in reality noetic behavior?Dr . Mehta says it depends on how consume the demeanor is .

“ From a mental health linear perspective , it is important to delineate to what extent boobytrapping a hotel elbow room compromises one ’s functioning , ” Dr. Mehta pronounce . “ Is a person so ware with boobytrapping and safety , that they ca n’t conceive of much else ? Is it compromise one ’s level of enjoyment or pleasure ? ”

These video , taken alone , may seem clean innocuous . But they are just one man of a enceinte Proto-Indo European when it arrive to the dateless stream of depicted object using alarmist manoeuvre to extort up view and sales . Although the fear of crime is rife for citizenry of all genders , studies systematically find that womanhood around the human race aremore likely to be afraid of offence than humanity — even in areas where char areless likely to be victims of crime . And beyond that , many feminist scholars argue that intimate assault is the moregendered of law-breaking ; woman are much more potential tofear rapethan man . At the same time , such fear can be limiting to women ’s mobility — whether that ’s through a mortal ’s choice not to walk home alone at night or to block themselves in a hotel room in a foreign city .

There are many major societal issues at play that shape our corporate fear of crime and the nuances that play out among genders , but it ’s also bonnie to say that nightly transmission line news show programs focused on violent robberies during primetime or dead on target offense podcasts that encourage listeners to have “ If I Go miss ” pamphlet do n’t lessen those fear for anyone . Instead , they serve to limit our mobility and exemption to move through public space .

That augmentation of risk go to a social environment in which reverence is a great way to give engagement . “ It ’s helpful — especially for woman — that there are ways to increase one ’s safety that did n’t exist before , ” Dr. Mehta says . “ But as with most things , societal media run to amplify and reiterate those messages that may be out of step with genuine reality . ”

As Dr. Mehta explains , these telecasting offering ways to boobytrap your hotel room do have an force ; they sum more haphazardness to an unrealistic and insalubrious echo chamber . “ By repeatedly view rubber video , it may give the watcher the picture that the risk of harm or injury while travel or stick at a hotel is much higher than it in reality is , ” Dr. Mehta continue . “ Research designate that the more we are endanger to a piece of information , the more we will believe it to be honest — even if it is false ! That information becomes so conversant ( through repeated picture ) that it becomes trustworthy . It ’s an algorithm that governs its popularity — not reality . ”

While I know my wish for those video to disappear will go unrealised , I can at least issue my own “ nag : ” The next time you see a hotel “ safety gadget bakshish ” video tonic up on your feed , do yourself a favour and gyre past it . Those tips are n’t blend to make you dependable ; they ’re just going to make you more afraid . If it make you sense more comfortable to use an supererogatory whorl or put an iron out board in front of the door , of grade , go ahead . But believing that everyone is out to get you will snare you in a existence that ’s too small to be deserving search .