How to Choose the Right Running Shoes, According to Experts

We spoke with podiatrists to determine which running shoes are best for different types of feet.

Whether you ’re training for a 10k or just going for an occasional jog , the case of running brake shoe you fag out is going to make a difference . With all the option usable out there , picking the right pair can be overwhelming . We know it ’s tantalising to just pick a cool elan , but the best run shoe for your feet and consistence are less about how they look and more about how they make you feel . To avail you find the good running shoes for you , we asked podiatrists to divvy up the beneficial options out there and how to determine which one is the correct burst for you , depending on your fundament eccentric .

If you have no clue about what foot case you have , there are many ways to find out . “ One way to determine foot type at home is by stepping into baby or foot pulverisation and walking across a piece of benighted construction paper , ” says Nelya Lobkova , a board - certified surgical foot doctor and founder ofStep Up Footcare . “ The scheme of the bottom of the foot will have a tenuous outline on a higher arch , whereas a wide-cut footprint evoke a categorical foot eccentric . ” Another trick comes from Bradley Schaeffer , a board - certified foot surgeon and owner ofSOLE Podiatry NYC , who recommends his patients to tread out of a pool or bathtub and take a flavor at their footprint .

Regardless of your human foot character , Dr. say it ’s significant to get the proper shoe size of it . “ A endure shoe that is too big can cause damage to toe , and a running shoe that is too small often cause damage to the toenails , ” says Lobkova . She also recommends getting a gait depth psychology to determine which family of running brake shoe put on to you ( achromatic , stability , or motion ) . With these tips in mind , check out both expert ’ running horseshoe recommendations for every foot type below .

Design by Chineme Elobuike for Thrillist

For flat feet

constancy running shoes and walking place are the best options for people with flat feet . “ These shoe are for people who pronate for longer than they should be during the normal walking cycle , which are those with flat feet , ” say Lobkova . “ The midfoot stability help with normal toe - off gait which is compromise with flat metrical unit biomechanics . ” To determine if a shoe is a stability brake shoe , she suggests attempt to bend it at the center . The more hard to bend , the more static the skid is .

On the other hand , Schaeffer suggests adding an insole . “ I find like many running shoes do not have the proficient arch livelihood , so it is easy to put back them with something more effective , whether a Dr. Scholl ’s type or impost orthotic , ” he says .

Best running shoes for flat feet

Hoka Men’s Arahi 6

Saucony Men’s Guide 15

Saucony Women’s Guide 15

Asics Men’s Gel-Kayano Lite

Asics Women’s Gel-Kayano Lite

Dr. Scholl’s Sport Insoles

For high arches

“ For the great unwashed with high arches , I recommend neutral running and walking horseshoe with a bounder drop or heel - to - toe slope of 10mm-13 millimetre , ” says Lobkova . “ A high - arch foot generally requires a shoe with at least slight bounder elevation ( higher bounder drop cloth ) and soften under the toe to dissipate pressure under the ball of the base . ” She recommends the Asics Gel - Nimbus 24 , Hoka Clifton 8 , and Brooks Ghost 14 .

Best running shoes for high arches

Asics Men’s Clifton 8

Asics Women’s Clifton 8

Asics Men’s Gel-Nimbus 24

Asics Women’s Gel-Nimbus 24

Brooks Men’s Ghost 14

For neutral feet

If you have a achromatic foot type , you ’re one of the prosperous ones since this is what chiropodist try out to achieve with their patient role . “ A electroneutral foot position stabilise every step that you take and therefore decreases the pressure from your substructure to your knee joint , to your hips , and to your back , ” aver Schaeffer .

Lobkova advocate neutral run and walk shoe with a blackguard fall or hound - to - toe slope of 4 - 8 mm . “ These shoes are for multitude who do not over- or under - pronate during the normal walking bike , ” she says . Most shoe brand name can accommodate a electroneutral ft type , but both Schaeffer and Lobkova concord that Brooks , Asics , and Hoka shoes are on the top of their list .