One piece of advice in a viral Reddit thread is to do a good amount of pre-takeoff research.
Intrusive thoughts normally get to us when you least want them around , and for some of us , traveling by planeis a huge trigger for them . aflutter fliersknow this well — before the plane takes off , you mentally check the boxes of all the worst - case scenarios , and if you ca n’t really root for the bracken , you terminate up spiraling and having a very negatively charged flight experience .
" multitude who are n’t nervous [ handbill , ] how do you do it ? " they ask in the postal service . They then continued , " I always recollect everyone on flights was a footling nervous . But then I overhear some people mouth about it at the airport and they were saying they could sleep fine on planes , and did n’t stress over little bumps , and had no job go through turbulence without panicking . Now I ’m realizing I am probably a more nervous than average [ flyer ] and looking to improve a little . So [ does ] anyone have advice for how you get through flight without panic ? "
Another pop take , rather , is that of resorting to good ole statistics and numbers . " Just opine that [ it ’s ] dependable than a bus or a car , " reads another commentary . " And then I think about arriving at my goal . " Another Redditor speedily jumped on this thread , and proceeded to partake in their routine in more detail . " I ’m a very number driven mortal , " they say . " So I think about the routine of flight in any fall in day , from any given aerodrome , from anywhere in the mankind , and then suppose about how many crash that take place , and the possibility that mine could be one of them . And then I equate it to the near misses I see regularly when drive , and the accidents we try about night after night on the news , and realize that I ’m much safer in the air than I am trusting all the other fools I ’m sharing a road with . "
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Or , if stats are n’t really your affair , other Reddit users suggest take the inquiry route . One mortal , for example , pointed out that modern planes can actually handlea big amount of turbulence , and doing research on that could potentially help you " soothe that worry . "
Finally , you also have the choice of engender out of your head and looking around you . As one drug user orient out , looking at the flying crew who are " just doing their job relaxedly " definitely helps in two different way . On one hand , you may mime their mental attitude , and dead feel more at ease . On the other hired hand , if they ’re relaxed and o.k. after flying almost everyday , it mean that there is nothing to worry about , and you ’ll almost certainly be fine as well .
How to Get Over Travel Anxiety and Bliss Out on Your Next Flight
Because sometimes the friendly skies don’t feel so friendly.
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