Make the most of Music City—no booze required.
There ’s no dubiousness that Nashville is a party urban center . In fact , you’re able to buy T - shirt colour with “ Nashville : a boozing town with a music problem , ” but that does n’t mean you ca n’t have a majuscule time in Music City without alcohol . In fact , outside of the Ne canon of Lower Broad where the debauchery is pretty concentrated to forfend , there are plenty of space to visit and activity to enjoy that are in line with a grave life style .
Whether you call it a New Year ’s resolving power or an “ intention , ” if you ’re trying Dry January or just “ sober - odd , ” there ’s nothing incorrect with trying to take a little dear care of yourself with a healthier regime . Plus , you ’ll definitely be on - drift , because non - alcohol-dependent drink options are one of the fastest - growing segments of the beverage industry , and crafty newfangled products are make the grocery with heavy regularity .
Here are some of our favorite ways to have a practiced time in Music City without a drop of booze :
Nashville Paddle Co.
Non Alcoholic Wine and Non Alcoholic Drinks in Nashville
Zero-proof cocktails
The cake atHuskhas has an on - site garden that actually grow the freshest ingredients possible for both the culinary kitchen and the legal community . Check out their special “ Amendment XVIII ” menu , smartly named after the amendment to the Constitution that kicked off Prohibition . The Fox Bar & Cocktail Club , keeps their NA offer is a bit hidden near the back of their drinks menu , but the bartender at The Fox are forever coming up with young treats for non - social drinker , include some created with mansion - made ingredients . Pushing Daisiesis a subterraneous night club across from Bridgestone Arena with a carte du jour that revolves around pas seul on the omnipresent margarita . That includes several N / A versions that benefit from the same careful treatment by the talented bar staff when it fall to upscale component and spectacular garnishes .
Thistle & Ryeis the cocktail bar at theConrad Nashville , and rather than come up up with new cocktails for teetotalers , the barroom staff have spent their time source non - alcoholic adaptation of traditional spirit so that they can volunteer three classic cocktail in NA material body . Their booze - destitute versions of iconic drinks like the Aperol spritz , boulevardier , and negroni offer the same flavor as the originals without the biff . AtTailor , diners can opt for a full multi - course pairing of non - alcoholic drink to accompany chef Vivek Surti ’s exploration of the intersection of his inheritance of a first generation American of Indian line to complement a parade of dishes that feature the ingredients of his mother ’s kitchen combined with his own interests in modernist culinary art .
Other notable spots that are make up care to patrons face for alcohol - free alternatives includeHeirloomatop Holston House which offers a spicy Hibiscus Mule and a tangy Sparkling Cider cocktail , The Supper Club on Belcourt which has a menu of $ 7 mocktails , 1799 Kitchen & Cocktails on the square toes in Franklin with a duet of high-flown N / A offering , andThe Rutledgeat The Four Seasons with a couple of fruity confection and a Basil - Cucumber Lemonade .
Nicky ’s Coal Firedin the Nations features a non - alcoholic drunkenness menu all year , but for January they ’re bid two especial cocktails build around the herbal beverages fromSeedlip , the Grapefruit Grove , feature non - alcoholic Seedlip grove 42 , citrus botanical , brisk grapefruit , agave , maize and a common salt rim , and A Milder Mule with Seedlip Spice 94 , aromatic botanical NA , spirit with ginger beer and reinvigorated lime .
Non-alcoholic wine
Harriet ’s Rooftopabove the 1 Hotel with a non - alcohol-dependent gin drink called the Botonical along with a Mockarita , NAjito and several zero proof wines , and while nobody would confuse the party atmosphere ofThe Hampton Socialas an expected web site for a 12 - step meeting , the SoBro restaurant proceed out of its way to hold guest who require the full brunch experience without the hard drink . From a non - alcohol-dependent rosé to a seasonal menu of mocktails , The Hampton Social ensures that all feel welcome at the bar .
CBD cocktails
If you ’re looking for a moment of a bombination without the alcohol , several Browning automatic rifle and restaurants around townspeople are earn CBD and THC beverage using fixings fromHigh Rise , andCrescent 9 . Check out the drink menus atBeyond the Edge , Pinky Ring Pizza , Buds & Brews , andHigh Notesfor next - genesis drink .
Coffee
WhileLiving Watersis primarily a brewery , the East Nashville facility is also home to a fantastic coffee shop where they ’re just as obsessive over both kinds of brews . It ’s an idealistic assemblage spot for a group that include both drinkers and non - drinkers to love fine beverages together . Other favorite local coffee workshop that are doing special things with their bean includeCrema,8th & Roast , Frothy Monkey , Barista Parlor , andBongo Java .
Alcohol-free bottle shop
While drink in at a streak is heavy and all , sometimes you want to stay home and take in up on a small orgy - watching with a mocktail or two . While local liquor stores have begun to carry more non - alcoholic ingredients for your home bar , the selections can still be a bit special . Killjoyhas become a leader in the category for folks seeking NA alternative from beer to booze constituent and social . Their bantam workshop also host tastings so you could try out the ingredients before you clothe in a $ 45 feeding bottle .
Afternoon tea
An afternoon tea leaf serve is a delicious treat if you ’re looking for some elegant fun but not hunting a happy 60 minutes . At the opulentHermitage Hoteldowntown , they host a traditionalafternoon teaat 2 pm on Friday , Saturday , and Sunday complete with precious tea sandwiches , scones , and pastries along with slack - folio tea fromIn Pursuit of Tea .
More casual , but no less enjoyable , is the tea leaf service in the Nations at theCafe at Thistle Farms , a small job that supports women seeking assistance from abusive situations by providing sanctuary , housing , healing , and employment . The cafe ’s tea leaf service revolves around the Japanese precept of “ chado , ” which accentuate not just how the tea is prepared , but also how it is function and enjoyed with an attitude of beloved and design . The experience is also useable as a to - go choice thanks to a Tea Box carryout service .
Troll House Cottageis a charming little tea house in Donelson which host an indulgent Cottage Tea Service with High Garden Teas serve in dainty china and serve with a triple - tiered platter of sweet and savory sunbaked treats .
The Cafe & Shop at Thistle Farms
Sports and Wellness Activities to Do in Nashville instead of Drinking
YMCAsNashville is consecrate with a YMCA system that is admired by cities across the land . TheYMCA of Middle Tennesseeoperates more than a XII facilities in the area , offering opportunities to work out , swim , runnel , or take grouping and secret fitness classes for monthly rates that are quite reasonable . Financial assistance is also available to make it even more affordable to take aid of yourself .
PickleballIf you thought a rung - up of physical fitness opportunity was n’t go to include a reference of pickleball , you apparently have n’t been paying attention to the latest sporting craze that is sweeping the country . Nashville is all - in on pickleball , and if you listen tight you’re able to probably get word the “ thwack ” of plastic on charge card in a vicinity near you . To learn about the game , retrieve available court and other players , join theNashville PickleballFacebook group or arrest in atNashville Pickleball .
CurlingSince 2024 is a Summer Olympics year , we ’re about as far off on the calendar from the land ’s quadrennial fascination with the arcane play of curling . In case you ’ve forget about the inhuman - weather natural action of skid and sweeping a large stone down a piece of paper of ice like some sort of Arctic shuffleboard , The Tee Lineis the place to go to learn all about it . In fact , you may be curling after just an minute lesson , and The Tee Line offer the instruction and the equipment .
Courtesy of Nashville Pickleball
ego - careIf pickleball and curling are still a little exertion than you ’re looking for , view some self - care atSalt and Soleswhich offers daily group and individual sessions where you ’ll recline in a zero - gravity chairwoman inside a salinity cave while blissing out to meditative music and inhaling the pure , sterilised table salt watch crystal . add up on a massage or reflexology treatment for a session so relaxing that they ’ll have to pour you into your Uber afterward .
There ’s been a lot of buzz lately about the benefits of walk labyrinths , sonsy out-of-door path that make an idealistic environs for slow introspection on the path to phantasmal centering . TheScarritt Bennett Labyrinthis a smaller path than some , so you do n’t have to dedicate too much time to finding your holy heart , and it ’s free and open to the public daily from sunup to sunset .
Small World Yogais a community - base studio that tender classes for all levels of yoga practice designed to work out within students ’ abilities and body shapes without pushing anyone out of their single comfortableness zone . In addition to their own studio , Small World host gentle course of study include chair yoga for the residential area at public libraries around town .
Greenways for Nashville
Another low - impact exercise option isTai Chi Riverwhere instructor learn slow , fluid , movements that solace and strengthen the soundbox while protecting the joints . The affordable social class are offered in - person , via Zoom , or through on - need video .
Outdoor Activities to Do in Nashville instead of Drinking
PaddleboardingThanks to nearby lake like Percy Priest and Old Hickory , as well as the Cumberland River flow through Downtown , paddleboarding has become a favorite peaceful kind of practice for Nashvilians seeking scene and balance . Now that the river is no longer derisively mention to as the “ Scumberland , ” it ’s safe to rent a board from outfitters likeNashville Paddle Co.orBig Willie’sand see business district from the water . Just think that the Cumberland lead downstream from Riverfront Park towards Opryland , so you ’ll either have to fight the current place or arrange a pickup .
Greenways and hikesThanks to a growing organisation ofgreenways , Nashvillians have plenty of opportunities for walking , running , biking , or rollerblading ( if you ’re still stuck in the 80s , ) all along paved and protected paths that connect around Ithiel Town . Or take vantage of the tramp trails atWarner Parksor Radnor Lake to get in speck with nature and exonerate your headway .
