From NYC hotels to Upstate or the Hamptons, a New Yorker’s guide to catching some good Z’s.
In the metropolis that never sleeps , rest is a much - needed commodity . On middling , more than one - third of U.S. adultsalready rest less than seven hours a Nox — and with NYC noise complaint on therisedue to the fact that we deal with everything from whirlybird and skin dogs to sirens and loud neighbors , New Yorkers are especially in need of some decent shut - centre .
It ’s also no wonder , then , that slumber touristry has become a democratic trend in travel .
The unique family is just what it sounds like : traveling for the sole intent of health , relaxation , and rest . Since the pandemic start , sleep touristry has been tardily carving its niche within thetravel and wellnesssectors in North America and western Europe . Destinations do not have to be conventionally luxurious , in far - flung locations , or expensive to guarantee sleep tourism or offer eternal sleep services .
Shou Sugi Ban House in Water Mill|Photo courtesy of Shou Sugi Ban House
It does , however , beg the interrogation : Why would anyone spend money to simply sleep in a destination ?
It is recommended that adult get at leastseven hours of continuous sleepfor adequateheart , mastermind , and circulative system of rules role . Sleep alsodirectly affects genial healthand retention by sharpening our cognitive skills and regulating our emotion . But so many of us do n’t get enough of it , and around - the - clock job schedules can also bedevil the body off its naturalcircadian round , causing problem when we finally climb into seam .
So it only reach sense that the travelling and wellness industries are banking on the achiever of this particular form of tourism with various sleep software program , health products , and mindfulness services in hotels and pickup spots .
NYC Glamping in Greenpoint, Brooklyn|Photo courtesy of NYC Glamping
Here are 11 destinations — some bumpkinly , some luxurious , some in the centre — to get you on your fashion to a good Nox ’s remainder in New York City and nearby locating .
NYC Glamping Brooklyn
Greenpoint , BrooklynPicture this : Your introvert self craves low-priced solitude without spa bell and whistles or the visit to Upstate New York . In comes urban glamping with nine upcycled shipping container furnished cosily with a fully fit bathroom , a queen seam , java machine , vinyl group player , heating and air conditioning , Wi - Fi , and an talkative windowpane overlooking the quietGreenpointwaterfront and Manhattan skyline .
This is the ideal relief valve for those wanting hushed surroundings for a good Nox ’s sleep . This part of the waterfront is devoid of crowds because the glamping site is within a secure and private lot accessible only to guests . But even so , the container are insulate from exterior noise ( and also get equipped with a impudent lock ) . Even if you ’re mere block from home , a simple change of environment can work out wonders for improved eternal rest . Cost : Depending on dates book , rates get down at $ 470 per night for upcycled container
Nap York
2 Midtown Manhattan LocationsTech meet city meets slumber at Nap York , which offer quick and comfy sleep station bookable by the minute , nighttime , or week . With locations at Central Park and the Empire State Building , the quietus pod are idealistic for all types : go - getters in penury of a world power pile , travelers with extra sentence before a flight , or beset office workers craving solitude for an hr . The rest station can be reserved on an easy - to - navigateapp . Check in bit before your qualification and head into a cod that includes Wi - Fi , a share bathroom , luggage storage , and fresh linens . waken up clearly - headed , refreshed , and ready to take on the concrete jungle . price : One hour starts at $ 30 ; overnight stays start at $ 120
Park Hyatt New York
Midtown ManhattanHave you ever slept on a smart bottom ? you could at the Park Hyatt in Midtown , which offers “ a personalized , restorative sleep experience ” with its extra one - bedchamber sleep suite . Here , you could repose your aweary consistency on aBryte overbold layer , which , the ship’s company claim , will keep you from waking up mid - sleep Hz with a customization that promotes multisensory relaxation . ( The bottom has an app that personalizes your sleep experience and offer sleep stats upon waking . ) you may also indulge in the hotel ’s decadent slumber intersection , which include comfortable sleep masks , diffusor , and essential oil blend . After a dark in this 900 - straight - foot luxurious outer space — which exceeds the size of an average NYC apartment — you may have to be dragged home when your time here ends . toll : Standard room rate begins at $ 975 per night ; retinue begin at $ 1,115 per night ( all excluding specialized wellness treatments )
Mohonk Mountain House
Inns of Aurora Resort & Spa
Aurora , New YorkFive unequalled hostel are scattered around the tiny village of Aurora in the Finger Lakes wine-coloured region . Take vantage of this serene escape on the Cayuga Lake by indulging at the Inns of Aurora Resort & Spa for theirBliss Therapy — a combining of Abhyanga massage and your pick of body treatment . This therapy also involves a warm oil discussion on the forehead , which is ideal for tension reduction as it is said to settle down the system and realise the mind . Another treatment isReiki , which is energy healing for easiness and emphasis step-down . It ’s well know that massage is a innate tenseness reducer that is sleep - hasten and soothe for restful slumber . toll : way start at $ 380 per night , treatments start at $ 195How to get here from NYC : Take NY-17W for a four - hour drive
The Peninsula New York
Midtown ManhattanThis luxury hotel at Fifth Avenue and 55th Street in Midtown is famous for its elaborate vacation decor and overall sumptuousness , so it is no surprisal that the hotel party has awellness and sustainability platformcalled “ Life survive Best . ” This allow Edgar Guest to touch in fitness , nutrition , and mindfulness goals through a health portal and 24/7 health concierge service . you may allay into a relaxing “ Sunset Sound Bath Experience ” and surcharge your tension off to the sounds of watch glass and Himalayan telling bowls or obtain a bathroom ritual with aromatherapy products that prepare your eubstance and creative thinker for recondite sleep and repair . Also to get you ready for bed , the hotel offer the meditation appBreetheand a sopor temporary hookup imbued with all important oils . price : Standard room pace begin at $ 695 per dark ( excluding specialized wellness treatment )
Shou Sugi Ban House
Water Mill , New YorkSpend the weekend at this serene Southampton localisation that offers watering place Robert William Service , health computer program , and culinary experiences all urge by the Japanese principle of wabi - sabi . Overnight retreat packagesare pair with health options including restorative speculation ; abdominal massage performed with infrared heat and oil blends to assist with irregular sleep and digestive issue ; Swedish massage with warm herbal compresses ideal for insomnia and stress ; and Watsu hydrotherapy massage in a heated saltwater pool to substantiate sleep - related issues . price : Average nightly charge per unit is $ 1,775 for two adult , health service set off at $ 250How to get here from NYC : The thrust from NYC via I-495E take about an hour and 40 minutes ( on a no - traffic twenty-four hour period )
YO1 Longevity and Health Resorts
Monticello , New YorkHigh in the Catskills Mountains is the YO1 ( “ Yovan ” in Sanskrit , mean vernal ) wellness resort , which offers a entire body greening amid 1,300 acres of forest and lakes . Health computer program range from anxiousness management to yoga , and there is even aninsomnia managementprogram ( with meditation , yoga , and oil color massage ) useable with a three - dark lower limit stop . Another offering that claims to be beneficial for those suffering insomnia ( as well as migraines and stress headaches ) isShirodhara , a Sanskrit therapy that involves pouring oil on the forehead and allowing it to run through the scalp . Many of YO1 ’s therapies aid in strain reduction , sleep betterment , and melatonin yield for a relaxing slumber . Cost : Insomnia management starts at $ 899 per person per dark with a three - night minimumHow to get here from NYC : It takes about an 60 minutes and 50 arcminute ( with no traffic ) to drive from NYC via Palisades Interstate Parkway North and NY-17W
Getaway
Eastern Catskills and Western Catskills , New YorkDeep , restful sleep is not just found in present-day , luxurious surroundings , but it also can be reach in nature . Imagine sleep in the gravid outdoors , count stars ( because you may finally see them ! ) , and take a breath in fresh lungfuls of forest air . This is what Getaway ply for aweary urbanites thirst scenic thought , unspoiled nature , and hushed . The cabins variation comfortable beds , a kitchenette , a bathroom , and the pièce de résistance — a gigantic windowpane command the outdoors . Camping can be beneficial for improved sleep because of the deficiency of unreal ignition and randomness defilement , both of which are constant in metro areas . Additionally , studies show thatsleep increase by two - and - a - half hourswhen camping compared to at home because the lifelike light and sounds help regulate our circadian rhythm , thus positively regard our modality . This is why urbanites regularly get by to the open air on long weekends . Cost : charge per unit start at $ 227 per nightHow to get here from NYC : Eastern Catskillsis about a two - and - a - half - 60 minutes thrust via the Palisades Interstate Parkway North and I-87 N;Western Catskillsis a two - and - a - quarter - hour drive via Garden State Parkway and outlet NJ-17 N / I-287 N
Mandarin Oriental New York
Columbus Circle , ManhattanIf you crave a scene change from your NYC flat but still want to be spoil in the metropolis , a night or two here will do the trick . Dive aright into the “ Digital Wellness Escape ” handling at the five - whiz Mandarin Oriental health spa by reserving a 50 - minute recuperative massage of your head , neck , fingers , and feet-—body parts that carry the brunt of non - ergonomic furniture at home and in the place . you could also reserve up to three hours of the “ Time Rituals ” holistic experience , where therapist create personalized intervention targeting your needs . Mandarin Oriental is an prescribed global impact partner for Digital Wellness Day 2023 , an international holiday dedicated to practise a pause with technology . Digital gimmick affect sleep patternsthrough blue - luminousness expelling , which disrupts melatonin production , a natural hormone important in baffle circadian round . price : Rooms start at $ 895 per night , treatments start at $ 250
Equinox Hotel New York
Hudson Yards , ManhattanEquinox Hotel New York tender a two - nighttime “ Art and Science of Sleep ” software that includes cryotherapy treatments , a resort hotel wave board ( a platform that claims to provide the equivalent of three hour of sleep in just 30 minutes ) , and in - way rituals designed to regulate your circadian cycle . Are n’t quite ready to make the two - Nox commitment ? If you ’ve ever stayed in sumptuousness hotels and had the best sleep of your life on their sharp sheets , firm mattresses , fluffy duvets , and copious pillows , you may now replicate that at habitation with Equinox Hotels’Sleep Shop products . In addition to mattress hand - crafted with natural stuff and pillows and duvet embedded with luxury down , buy things like functioning eternal sleep mask , herbal teas , and loose shower gelatin . Cost : Deluxe rooms start from $ 970 per night ; approachable rooms start from $ 990 per night ; and suite start from $ 1,270 per night
Aerial Lily Pond Summerhouse at Mohonk Mountain House|Photo courtesy of Mohonk Mountain House
Getaway Cabin|Photo courtesy of Getaway
