Blue mind theory is suddenly all over social media feeds. Here’s how to make the most of it.
perchance you ’ve already seen some of theTikToks . A very tan new blonde woman is be adrift in clear , turquoise urine . She has her arms and a megawatt smiling and credit her happiness to the Blue Mind Theory . Unlike so muchjargon that drift on TikTok , this is n’t somesuperfluous trendor word of honor soup . aristocratic Mind Theory is substantial , and you may easy take vantage of its benefits on your next water - side holiday .
According to the scientist who coined the terminus Blue Mind , the lateDr . Wallace J Nichols , Blue Mind Theory explains " the benefit of being in , on , under , or simply near weewee . " Nichols , a marine life scientist , publishedBlue Mindin 2014 . The book used neuroscience and anecdotic accounts to support the estimate that being in close proximity to water impart to the overall health and wellness of the individual .
" Water in all states and forms — the ocean , river , lakes and even baths — can make us feel calm , increase well - being and boost creativity , " Nichols wrote on Instagram in May 2024 . " Blue Mind is the mildly pondering state people hang into when they are near , in , on or under water — it is the scientific term used to describe the state of nature and water - associated repose , awe , and connection . "
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The theory is so well document that even other medical bodies have recommend going into a " blue brain state " for the health and wellness benefits . Health insurance giantBlue Cross Blue Shieldrecommends the great unwashed seek out water to bring home the bacon some of the following benefit :
Obviously , you’re able to be anywhere to experience the effects of Blue Mind — any body of water , close or far , can have the meditative and calming effect Nichols wrote about . But as we all jet off to beautiful beaches , lakesides , creeks , and river this summer , you’re able to really take the benefit of Blue Mind to the max .
On your next vacation , conceive taking some metre to have quiet moments near or in the water . And if you ’re looking for the best beach , lakes , and rivers to have your own gloomy Mind experience , do n’t worry . Thrillist has all the recommendations you need :
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