As the East Coast faces alarmingly bad air quality, survival tips are being shared on social media.

It looks like a incubus outside . The air is , quite literally , unbreathable in New York City grant toAirNow.gov . As of 4 premier , the Air Quality Index ( AQI ) say 394 in Northern Manhattan . For reference , anything between 200 and 300 is considered " very unhealthful " by the EPA , while levels north of 300 are consider " hazardous . "

And while " hazardous " might sound like a hyperbole , it ’s not . Vox reportsthat the health impacts from recollective - term exposure to melody like this can cause serious health event . NBC News listssevere asthma , preterm giving birth , heart disease , stroke , lung Cancer the Crab , and dementia as continuing conditions bind to farsighted - term exposure .

There ’s also more immediate wellness concerns , as theEPA inside information . light - terminal figure exposure , ( a catamenia of a few days ) can result in the observe health conditions : Irritation of the center and respiratory parcel , respiratory symptom ( coughing , phlegm , wheezing , difficulty breathing ) , bronchitis , reduced lung use , increased risk of asthma exacerbation and exacerbation of other lung diseases , increase peril of hand brake room visits and hospital admissions , and cardiovascular effects include heart bankruptcy , eye attack , and accident .

People wear masks as they wait for the tramway to Roosevelt Island, in New York City. The poor air quality caused by wildfire smoke makes the sky appear orange.

Eduardo Munoz Alvarez/Getty Images

Fortunately amid the annoying keyboard warrior who saw fit to remark on how New Yorkers were " overreacting " to the arrival of this massive environmental public wellness risk , more compassionate people were share essential advice on how to voyage these grievous circumstance . The lamentable reality is that , for some people , ugly air quality triggered by wildfires ( and pollution , and waste incinerator ) is nothing fresh . A lot of people made certain to share the advice that got them through late weather result like this , including some of the ill-famed West Coast wildfires .

Here ’s what they have to say :

If you ’re looking for more in - depth advice , theLos Angeles Timeshas a comprehensive guide to protecting yourself from wildlife smoke . you’re able to also find safety advice , guidelines , and other essential info onAirNow.gov . The City , a local NYC publishing , also has advice onstaying safe specific to the East Coast .

So , stay within , and if you have to go outside , endeavor to verify you are wear a high-pitched - tone face masquerade party .

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