Plus he shares how he’s fighting back against barefoot travelers with wandering toes.
I fell so much . I ’d say the last four old age I ’ve been averaging 200,000 miles . Before that , probably 120,000 or 140,000 . But the last three , four yr have been pretty robust . Nonstop .
Let ’s start with my main job , preparation and competing . Our squad has been fly United for the last 10 years , as an Olympic presenter . When I ’m on the planing machine for contender , I have to catch some Z’s . Most of the prison term I can sleep before we even take off and wake up when we land . When I ’m on the airplane , it ’s all about recovery : hydrate extra , take your vitamins , all that kind of clobber . When they need you , " Do you want a drinkable ? " you say , " No , water . "
When I ’m traveling for leisure or for fun , I can baby-sit up , look on movies . I can have some drink , I can do what I want . It ’s a massive difference because I do n’t have to concern about adjust to the time or jet lag . go for play is way of life more sport .
Design by Maitane Romagosa for Thrillist
When it comes to where I ’ve locomote , I loveSouth Korea . I want to move there . It ’s unbelievable . I fit toAustraliafor the first sentence to see my best booster . That was unreal . Saint Moritz is stunning . Africa was the best trip of my life , by far . I went toKenya , Rwanda , Namibia , and Tanzania . It was spirit - changing . The food for thought , the people , the free energy — those four countries are at the top of my list .
In terms of what I ’m pile , Lord have mercifulness . I ’m cash in one’s chips to have to mail stuff I consider . Oh my God , I should just get a cargo ships container .
evidently you get a muckle of Olympic stuff that they give you , and you fag that in the settlement , but I do n’t need to tire out that when I ’m take the air out , just for masses to turn back me and say , " Oh , you ’re in the Olympics . " It ’s Paris , you have to have some good kit . And I love sunglasses too , and glass in general . I ’m definitely going to be the well dressed athlete out there .
Rapid Fire
Window, middle, or aisle seat?
Window .
Pack light or overpack?
Overpack . minimal two bags . Because I haveso many canary , I ’m an overpacker . I ’d rather have too much than too little . And I get laid exactly how much it has to count , so I ’m the king packer .
What’s your top travel packing tip, then?
I always pack a T - shirt , then a skid , T - shirt , shoe , so the base almost expands . There ’s no drop off infinite . I can jibe about six on the bottom layer of the travelling bag . And I receive the other side of the bag , which is the mesh side for your underclothes and hooey . But no , more shoes there . I ’m awful at packing .
How many shoes are you traveling with on average, typically?
Five to six at least . And they ’re all marque new , which means you ’re go to have to also think about crinkle . That ’s very trying .
What’s your opinion on going barefoot on airplanes?
Barefoot , if you have squeamish feet , I estimate . If you outwear toss - flops I guess , I understand it . But — oh my god — one clip , bare feet were jab out beside me . I dropped afternoon tea on their feet . It was n’t like scald hot tea , but I had tea , and I felt like something was there and I was like , " Oh no . "
What’s your biggest travel fear?
Travel fear ? That I ’m not making it in one piece . No , I have no travel fearfulness . I had the cutest little old fair sex fly back from Bahrain to Dubai two years ago . And the plane seating was set up up where it ’s two and two . She was a little old and you could tell she did n’t like flying . She was super accentuate and she almost catch me . I was like , " Do n’t concern sweetheart , I got you . " And I got her .
Do you have any tips for fighting jet lag?
My nutritionist would differentiate me that the food … I do n’t know if it ’s the sheet intellectual nourishment , but it messes up your K lag and also your stomach . I bring my own snacks . I love snacks , I ’ll bring them on the aeroplane with me and then I ’ll run through them on the plane .
What are your favorite snacks?
How much time do you have ? Dried mango , dry out pineapple . Those are good . I love those SweeTARTS ropes . I ’ve been doing red licorice a lot . I love Sahale nuts , they cost like $ 20 in the airdrome . I smash those .
Must-have travel items
My packing list protrude with Nike compression socks . That ’s a must . Recovery .
I bring this of the essence petroleum lavender mist . That lull me down , help me get in the modality .
I have a seven - ft courser , a long one . I hate when you ’ve got to flex , you have to be on this slant and tend forward to carry your telephone set while it ’s on the charger .
Courtesy of Nike
I normally institute some Normatec boots on the plane , travel ones . Those are the estimable .
I always pack gargle . You do n’t require to brush your tooth all the clip , but you always want fresh breathing place . So just a little classy and then fresh breathing spell .
Courtesy of Amazon
Courtesy of Amazon
Courtesy of Hyperice
Courtesy of Amazon.
