The art of taking a flight without any entertainment, food, drinks, or distraction, explained.

Another daytime , anotherviral TikTok trendto be tried , mocked , and abuse . This time , it ’s for travelers who are “ rawdogging ” long - haulage flights .

just put , " rawdogging " is the art of run long - haul flights ( or any flight , really ) without amusement of any kind . That meansno in - flight moviesor music , no electronic devices , no game , puzzles , or study material . Just hour of inactivity and blank staring .

The former quotation of this viral vogue come out to bea Reddit postfrom 2022 .   But then , in October 2023 , TikTok hosted its earliestvideoon the style . In the video , a substance abuser states , “ My mum ’s beige flag is that she raw hotdog every flight of steps no matter how recollective . This is her on a 9 - hour flight of stairs . No iPad , no phone , no al-Qur’an . At least she ’s comfy . Go little girl . ”

Businessmen on flight watching sunset out of airplane window rawdogging flight trend tiktok

Thomas Barwick/Stone/Getty Images

Since then , other travelers document their “ rawdog traveling ” on TikTok , finally resulting in its late virality . As with all style , it has grown legs of its own . Some travelers are poke out its meaning to include not star at the in - flying single-valued function for distraction , others say no to headphones or earbuds to block out haphazardness , and still others indicate there should be no feeding or snacking , either . Are multitude really staring at seat backs for a 10 - hour flight ? While there are now a plethora of TikToks that are clearly a antic or a stunt , some people are truly rawdogging their flight . There may be one flying overhead as you scan this right now .

“ Just raw dogged it , 15 - time of day flight to Melbourne . No music , no movies , just flight mapping ( I bet to 1 million twice ) , ” wrote TikToker Torren Foot , in his viralvideoposted last week .

No one knows exactly where or how this course began , but aCNN interviewedCalifornia therapist Michael Ceely , who argue it stems from the grow number of people who want to digital detox . “ I was tired of the usual subroutine of catch a movie or reading a book ( onboard ) so I said , ‘ I ’m just going to kind of gaze off into space , and use it is [ sic ] a Zen meditation , ’ ” Ceely said of his own experience .

Not to encourage yet another outlandish and jokey TikTok style , but if you ’re peculiar enough to attempt the most 101 grade of trajectory rawdogging — eschewing in - flight entertainment , book , biz , and machine — below are some effective ways to maintain your saneness while doing so .

Sleeping

The Clarence Shepard Day Jr. before your trajectory , play out yourself out so well that the second the sheet lifts off , you ’re out like a light . If you ’re a mysterious sleeper , you may make it one-half of the flight before thirstiness awakens you . Relax yourself by spritzing your travel pillow with a quietus atomiser . If you’rehaving bother hang numb on your flight , Dr. Henry Ting , elderly frailty chairwoman and chief wellness officer at   Delta Air Lines , says to be aware of your alcohol and caffein breathing in and notes that comfortable clothes and a nice pillow often are more effective than accept any downer .

Meditation

take full , deep breaths and say   confirming words   can help withflight anxietyand with center on your judgement and relieving stress from long round of inactivity . Maybesome of the crystalsthat artist , author , and filmmaker Questlove always travel with would come in ready to hand here ?

Face yoga

cervix and jaw stretchiness , wide grin , brow lifts , and puckered sassing are some face yoga exercises to try on while seated . Practitioners say these micro exercises avail tauten cutis muscles while smoothing wrinkles and lines .

Walking the aisle

Taking a stroll to the front of the airplane can also repeat as a much needed exercise for the prevention of deep - vein thrombosis , but for an inventive mind , it may help to take notice of fellow passengers and make up alluring stories about them as you walk back and forth to pee and stretch . No one say your mind had to lay dormant . Sitting in an aisle seat , of row , is helpful here .

Engage in conversation with your seat mate

Chat with the crony to your left hand or right at your own riskiness .

Introspection

in conclusion , this is where being an introvert helps . The very act of zoning out with no intellection , mentally get up activities for when you put down , or having full - on conversation with yourself in your mind is what introvert excel at and , frankly , they welcome the temporary inaction .

As for me , I have rawdogged short - catch flight under three time of day , my most recent one being a flight of stairs from Charleston and Buffalo . No in - flight entertainment is present on these brusk flights and even though I bring a rule book , I never read it . I suffer from flight anxiety so I always sit down by the window towill away turbulence , take a brusk nap , or just function through opinion in my head .   Will I rawdog a long - haulage flight of stairs ? Absolutely not . I take the distraction of entertainment to maintain my saneness and assuage my anxiety .

But you do you . perhaps the real thaumaturgy is to have no thoughts at all .